I don't know if I worded that last post very well. There were just a few things that grabbed my attention, and I couldn't find many other sources that agreed.
1. Some of the charts (the ones that said which nutrients were in which foods) strongly contradicted others I had seen (regardless of fads).
2. The book seems to say that you can't get enough vitamin E from eating. I thought this was strange, so I looked it up and found nothing else that said that.
3. The book isn't terribly old, but it is old, and I don't know if it is 'outdated' or not, or if it will ever really be outdated.
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