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Originally Posted by ThoughtAddict JohnPlace, thank you for sharing your experience. Some of what you wrote was very familiar (occassionally being so wound up you can't sleep). It was interesting to see your experience and how you made progress with generalized anxiety. I don't feel that's the problem (social anxiety is, but it is limited to situations with another person's approval/judgment). It is good to hear that you've dealt with your anxiety and made such progress. I wish you the best of luck, and thank you for your advice.
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Generalized and social anxiety can share symptoms, so I appreciate your situation.
Where you are at the moment is not an easy place to be, but I know you will overcome in time.