Originally Posted by jamestl2
I was afraid “time” might be the only answer, hopefully some of the other things *might* work. I’ve never journaled before, so does it really help you to get over someone quicker?
Journaling helps you to get your feelings out. You don't want to avoid your feelings or fight against them. You need to feel them and you need to let them out in a healthy way. Journaling really helps me. So does exercising.
Another thing I might suggest is finding some closure from the situation. That way, you're ONLY dealing with grief, not guilt and regret.
And, don't forget to read that book...;-)