PM experiment, Day 5 (Friday's post)
Woke up at 3:30 in the morning and sat in the lotus position for 5 minutes before lapsing into unconsciousness. Man, Zen monks are hardcore.
I was running in the dirt/sand/grass land in the scorching heat for one hour, clocking around 10 km. The last 15 minutes of the run was a struggle. Huh-rah for ninja like training. My face has a little nice tan to it now
Regarding food consumption: I eat more then a man twice my size. Or maybe my friend just eats a lot of junk food or something. Not gaining much body builder mass because of the intense cardio and free weights, but I'm growing incrementally in terms of lean mass.