[geofones]

You might be interested in Joe Pilates book on Contrology.. Where he advocates body brushing.

I haven't used soap deodorants etc for 5 years. I just scrub all over with a stiff brush. It works really well, I'm nearly 60 and my skin is fantastic.

Oh and no one has ever mentioned that I smell :-)
Geoff

Originally Posted by Steve Pavlina

Use this thread to discuss the following entry from Steve Pavlina's blog:

I Can Do It! Conference Review - Day 4