Quote:
Originally Posted by Shamou  ken... this is what you said in your first post...
...and after three days you take a break...???
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Hey man, there's no point in burning yourself out and losing motivation all together. He's got to let his muscles rest if they are going to build up. He's got to let his mind rest. I bet it was hard work. Now next time he'll be able to hang in there a bit longer, if he wanted to, but its still far from optimal growth to over train everyday, he just needs to decide if he thinks he has over trained or not.
He's learning his limits so he can push them. Keep it up ken nubo. Has the effort been worth it? Are you still motivated to continue with it?