In my opinion more sleep is really necessary. 7 hours minimum while trying to build muscle. Sleep is when most of the muscle rebuilding process occurs. A lot of the gurus in the body building field are starting to admit that working out less is more. When you lift you should only spark the muscle building process and while you rest you rebuild. And if you’re trying to lose fat while building muscle... forget about it because that requires to completely different things to go on in your body at the same time
It is weird that you can't sleep normally after a work out. Do you take any supplements?
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