in the early days I read a training article about Shawn Ray the bodybuilder, he was working out, eating and then sleeping in the gym in 3 hour sessions I think.
It is quite possible to build muscle on polyphasic sleep. If you want to increase your muscle mass, you will need to ensure your muscles have adequate recovery time and ensure your protein intake is high enough.
Most of the pro's will tell you that nutrition is more important than excercise in that planning and effort put into your nutrition regime will produce more results than the same effort and planning put into your excercise. I hope that makes sense.
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