Originally Posted by veranadine
Sometimes just the gentle rocking is enough and I'm connected to spirit, flying high.
Sometimes I begin humming, raising my vibration through sound.
At times the rocking can get quite forceful, welling passion up from my root chakra, through the heart chakra and out the top of my head.
My experience is similar, only it happens just before I fall asleep. A good time is when I've been asleep, wake up briefly and start to drift off again.
Just as those strange, out of control thoughts start to appear, I mentally start to rock my head from side to side, which loosens my astral body. As I start to feel that I am leaving my head, I mentally start to get out of bed, again using a rocking motion. If I am still in my body, my body may start to follow and I have fallen out of bed once or twice! Once, I am out of bed, I suddenly feel incredibly light and joyful and start bouncing merrily around the room!