I see that you are in real suffering over this and I'm sorry. However, it will pass, trust that. Have faith in the fact that many people in this thread have had similar experiences and it is not an unusual thing in meditation. You are not alone in this.
Lift weights at least 3 times a week to ground.
You ordered that book yet? You need it.
May I ask what style of meditation you have been done, how long you have been meditating for and how long sitting per day?
Last edited by Horizons; 11-21-2010 at 08:37 AM.