Personal Development for Smart People Forums - View Single Post - Tired and sleepy in the morning till 11am

as5tx · 05-30-2007, 11:24 AM

hello,

i've heard that an hour of sleep before midnight is equal to two after midnight, so why don't you try to sleep earlier and get up at the same time. It will surely be challenging in the begining but it is certainly worth a try

05-30-2007, 11:24 AM	#7 (permalink)
as5tx Junior Member Join Date: May 2007 Posts: 19	hello, i've heard that an hour of sleep before midnight is equal to two after midnight, so why don't you try to sleep earlier and get up at the same time. It will surely be challenging in the begining but it is certainly worth a try