Your processed vegetable oil or grilled food will probably not get you enough of functional Omega 6/3. My advice is get the oil in the most unrefined form from organic nuts, seeds and supplementation packaged with health in mind ( Refrigeration, dark glass and etc).
Once your EFAs status are normalized, you would no longer have that dried and poor skin/lips when you wake in the morning .
EFAs acne - Yahoo! Search Results
Additional tips
The Scientific Link between Diet and Acne | Article by Karen Jessett from Acne-advice.com Quote:
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refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
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