 Tired and sleepy in the morning till 11am
here is my details: i normally sleeps at 12.00 and will wake up at 7.00 in the morning. i had being practicing this habit regularly for 1 and a half month.Its hard for me to get up in the morning so i normally will set two alarm . one is alarm that plays loud radio in the morning , another one is a alarm clock near my bath room. Only by doing this i will not turn off the alarm and sleep back , as i can straight away force my self to get into the toilet to shower after closing the alarm .
But here is my problem: i normally wake up alert , but after the breakfast i will starts to feel very very sleepy again! The sleepiness is so tremendous i cannot focus doing my things.why? when exposed to sun light i always feels like closing my eyes. The feeling of sleeping is so much more intense compared to the night time .What is wrong?! ( i normally eat oat and apple for breakfast, and bath cold water)
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