Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

ginkgo · 11-11-2010, 02:27 AM

To get the most out of this try to get the maximim sleep that you can, not the minimum. You cannot sleep if you do not need sleep, only if you need it. So get all the sleep that you need since that time is very important to your soul that will be existing for millions of years. Your body exists only for about 100 years and then it is dead and gone forever.

11-11-2010, 02:27 AM	#252 (permalink)
ginkgo Banned Join Date: May 2007 Location: Philadelphia, PA, USA Posts: 3,747	To get the most out of this try to get the maximim sleep that you can, not the minimum. You cannot sleep if you do not need sleep, only if you need it. So get all the sleep that you need since that time is very important to your soul that will be existing for millions of years. Your body exists only for about 100 years and then it is dead and gone forever.