Jeez Roy, way too weird with the synchronicities. Just as I'm typing, I feel firey and pent up in my root chakra, but cold on my outside. I've also taken up some Kundalini yoga recently. Nothing too serious, just been reading a book and doing some of the kriyas when I feel like it. I'm glad Michael thinks this is a good approach, lol.
I've also been extremely tired lately! But I've been going through a lot of changes and pent up emotional release galore. I cry every other day now at random ♥♥♥♥♥; my emotions are much closer to the surface now.
Hugely comforting to know that this is all profoundly normal. Thanks for posting.