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Originally Posted by Erki  Well Shamou, but you can get very fit even without going to gym. Maybe if you run around a bit, do push ups and situps and handstands and maybe throw a dumbbell or kettlebell, you get as fit as the one who goes to gym. And also you get a lot cardio training, and all this in fresh air.  |
You can... if you want to remain average or mediocre... but how many champs do you know who did not use the gyms...???
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