You pretty much got it, moonrambler. It's also removing the temptation to go there. I can contribute much more meaningful and enduring exchanges here than I can there. And here, we only have to deal with BillyTheAdult and LostmyMap. I'll take those guys ANY DAY over Facebook!!!
The flash rate of the screens is programmed to put your brain into a semi sleep state, hypnotic, to keep us asleep. The less time in front of screen, the faster the awakening