| | Up Leveling
I am up leveling my life. I am on doing really well with my ED. I need to take off 30kg which I put in the last years when I was really ill. (Eating litres of ice cream and systematically destroying your endocrine system will have that affect... )So far I have taken off 7.5kg. I have plateued at the moment.
So I am choosing to take 100% responsibility for my life as a creator. I accept responsibility and I am choosing to look forward rather than back.
I have kicked almost all the behaviors except these last few:
- Snacking on too much fruit and carbs.
- Controlling other peoples food by buying them things or refusing to share my things.
-Not exersizing in a consistent way.
So I commit to exersizing 30-60 minutes every morning.
I commit to sharing my snacks when appropriate, specifically, I will offer if anyone wants some of what I am having.
I commit to only having 2 peices of fruit a day in the morning and not eating cheese and crackers or fruit in the evening.
I feel to scared to look back at my past history with the ED. I recognise how far I have come from where I was a few years ago but looking back in detail lures me in and Im not strong enough to fight that yet. I recognise the effort that I am making and thats what counts.