Hello All
I'm beginning a water fast today, I have completed a 5 day water fast before and I am of the opinion that the Water Fast is the only true fast. May I suggest Dr. Joel Fuhrman's "Fasting for health" as a guide to help you on your way to a revitalized self.
My first fast was quite simply amazing, and I will keep you posted on this one as I go along.
- Ace
Read Fuhrman.
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