4:40am - Wake up, stretch a little
4:50 - Meditate
5:15 - Take a walk, try to get the dog behaving a little less neurotic while doing so
6:00 - breakfast, spend time with wife and son
7:00 - Work on something high priority, whether it's a creative or journalistic project, or on occasion business work
9:00 - Cook some vegan soup or curry for lunch or dinner, cooking is a good time to think things over, so I find it a good idea to cook after working
11:00 - attend some lectures, only three days of the week
3:00pm - magazine work; editing, technical, marketing, management, whatever is called for
6:00 - Play with son before bed, eat dinner, watch Stargate or Battlestar or something with wife. It would be Firefly, but the bastards cancelled it.
8:00 - Check personal email, do some reading, visit this forum
I usually get sick of this and started working until bedtime, which is
11:30 - visual meditations until sleep comes.
4:40am - Start again.
Actually, yesterday was the year's last exam for the uni degree I'm taking, so today I skipped straight to 8:00pm's items when I woke up. But that's a rough guide to what I do each day. The only things that are always the same are the waking times and the meditation times.