Today is day 2 of biphasic sleeping. In day 1 wasnt hard for me get up once the alarm turned on.
Since i didnt take a nap yesterday because i wanted to be able to sleep as soon as i go to bed, i really had a hard time getting out of bed today.
I went to bed at midnight, and i probably slept at 00:20am. I had set the alarm to 5am. Today when the alarm went on, my half-awake personality rapidly turned it off (as i always automatically do), and i ended up felling asleep again.
The amazing part is that 15min later it seemed that the alarm was ringing but then when i saw the clock, it wasnt actually. But that woke me up and i managed to get out of bed. I guess that was my subconscious giving me some help to keep on to my goal?
I hope day 3 gets easier since im taking a nap today. If day 3 is meant to be harder, then im afraid im not making it.
Did anyone have this trouble in the beggining too?
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