I think this might be what psychotherapy calls focusing and connecting with your felt sense? im familiar and agree with you.
When dealing with suppressed pain/anxiety I found connecting can bring a deeper understanding of the underlying problem, then accepting what is changes the emotion. I feel like i live always connected now and i cant remember before when i did'nt.
Last edited by AdamUK; 05-23-2007 at 10:17 PM.
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