So currently trying to transition to a wheat free diet. I don't really eat much wheat but I find that when I do feel tired and get bloated and congested.
The only time I eat wheat is with vita wheats and cheese. I don't even like vita wheats...
So my goal is to stop snacking on vita wheats and to able to stick to my meal plan without adding things because I see other people adding. Ie. my parents eat vita wheats, so I assume I must hungry and eat them too.