Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Sam988 · 05-23-2007, 02:12 PM

Started biphasic sleeping today.

I fell asleep around 1:20am (the plan was to sleep at 0am but couldnt sleep) and woke up at 6am

I felt great until like 10am then started feeling a bit tired and now its 11am and im a bit better though not as much as if i slept as i normally used to (from 3am to 11am).

I wont take the 90 minutes nap today because i want to be able to sleep as soon as i go to bed.

I hope the bit of drowsiness i feel now go off once i get used to biphasic sleeping. Did you guys also have some drowsiness in the beggining?

05-23-2007, 02:12 PM	#134 (permalink)
Sam988 Family Member Join Date: Mar 2007 Posts: 1,232	Started biphasic sleeping today. I fell asleep around 1:20am (the plan was to sleep at 0am but couldnt sleep) and woke up at 6am I felt great until like 10am then started feeling a bit tired and now its 11am and im a bit better though not as much as if i slept as i normally used to (from 3am to 11am). I wont take the 90 minutes nap today because i want to be able to sleep as soon as i go to bed. I hope the bit of drowsiness i feel now go off once i get used to biphasic sleeping. Did you guys also have some drowsiness in the beggining?