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Essentially, what we eat in childhood has more of an impact on disease than what we eat later in life. Accordingly, small changes in what we eat early in our lives have a far greater effect than small changes later in life.
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Joey, You're giving a future death sentence (cancer) to those who are obese at the moment due to their past dietary lifestyle. I strongly believe a change can be made now to reverse many health challenges faced in adulthood but i'm afraid that when it comes to
total cancer prevention, fruits and vegetables do not hold much promise.
Again, all these super large cohort studies should cast great uncertainly over the role fruit and vegetables on total cancer prevention. If you feel otherwise, then we should just wait for larger studies that involve millions of people for further confirmation while we stick with our own unique dietary choice. It's time consuming to argue over here, aren't we both need to work (productively) ?