Quote:
Originally Posted by The David  I recently wrote a research paper on strict vegetarianism. The research seemed to indicate that veganism was adequate, and even ideal. However, the only source of B12 that I heard of was an oral supplement. Is it possible to be vegan and get B12 naturally? |
How is veganism ideal if it doesn't naturally provide an essential nutrient?
Same with iron-- isn't the iron from animal sources superior to that from plant sources?
(I have no bias for meat or vegan, simply exploring it myself too)