Quote:
Originally Posted by WayToTwilight  I have for about a month and a half now been running everyday in the morning a couple hours before my classes. It's been really good for me and coincidentally I think I lost a bit of weight because jeans that were slightly tight on me before are now so loose that it makes walking uncomfortable since I keep stepping on them!
A weird side effect from running so much however is on days I don't run (because I decided to sleep in a little more)... my body feels tired. It's like I lose energy when I don't run, even for a day. This usually only lasts up until after my first class and after that I usually feel fine. But it's so weird, almost as if I was addicted to running. As soon as I run again, I feel fine.
I was just wondering if people have had the same experiences. |
Try this. On the days you don't run, do your run mentally. Close your eyes and see yourself running the whole strech you usually run. I usually do a mental run every time before I run...it helps!
