[Adrienne]

Originally Posted by escapee

Have you read anything about essential fatty acids? The kind of fats we need(in grams per day) that are easily destroyed by heat, O2 and light ?

http://www.brianpeskin.com/NEXUS%20H...%20Article.pdf

The fats that heal, the fats that kill

actually yes i have read both of those as well as another artical on the brianpeskin page about how the 3 to 6 omega 3 ratio was figued out.

I agree with alot of what he says. As i have pointed out, i do supplment my diet with omega 3s and omega 6s. It was one of the things i learned when i went vegan.

I do alot of reading and alot of research.

Thanks for pointing out those links incase i had not seen them before, they are good references.

Adrienne