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The ones who say eating meat is bad to stike more of a cord with me. I find thie evidence to be stronger, and my own experments with it find that eating a vegan diet rocks.
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Have you read anything about essential fatty acids? The kind of fats we need(in grams per day) that are easily destroyed by heat, O2 and light ?
http://www.brianpeskin.com/NEXUS%20H...%20Article.pdf The fats that heal, the fats that kill