Oh yes, dont take my advice or Joey's one (eg: Sugar, DI water, raw brocolli ) as real, but you can always keep those info as a reference. THe most important thing is that you listen to your body, Dont let the ultra strict vegan idealogy stop you from making a more healthy dietary change when necessary. Dont let someone like Joey imposes his/her idealogy of purity/veganism on your mind. Dont let my comment/opinion influence your dietary decision. Read as much as possible, It doesnt matter if it's from anti or pro vegan source. Read them all and find the common ground. You would learn so much about nutrition ( i bet you are already an expert on nutrition as sounded on your post). Your health always come first. Cruel free Ideology comes second.
Last edited by escapee; 05-22-2007 at 06:44 PM.
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