Speaking about drinking with meals, a year ago I was used to drink a lot during eating. Today I dont drink anything and it doesnt matter what I eat. I simple drink a glass of water 20 minutes before meal and another glass of water an hour after the meal. Its really good, try it yourselves! 
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"To change misery, disease, failure and poverty into joy, health, success and prosperity, I must think, speak and act in ways which are the exact reverse of how most people think, speak and act." James Arthur Ray (Quantum Creations)
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