Good to note: if you are really worried about supplementing b12, go for the activated form: methylcobalamin, rather than cyanocobalamin (your liver converts cyanocobalamin to methylcobalamin). It's better b12 -- get on MedScape and pull up some literature on it.
(Frankly, if you drink fortified soymilk, even cyano-b12-fortified soymilk, then b12 really isn't something you need to be greying your hair over.)
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