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One MD says that fasting is profoundly simple and simply profound! See this site: Lemonade Diet and Fasting
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Just a couple of days there's a taiwanese teenage girl went on lemonade diet for 2 days n got a really bad inflammation/ulcer on her stomarch. She regretted her decision as per interview.
There are plenty of healthy ways to lose weight. I have lost 32 lbs without any "diet" (vegan diet, Atkin diet) and reversed many of my health problem. I know i can easily gain all that back by eating the refined carbohydrate and lots of whole grains without exercise.