Quote:
Originally Posted by placebo  I'm still a student and i have a habbit to go out on Saturdays. Problem is if i start waking up at 6 on Monday and come home from party in Sunday dawn my new formed habbit breaks and i'm on the start againd. Is there anyone with this kind of problem?
P.S. Not going to parties is not an option |
I've heard a couple of times the following solution and it sounds reasonable:
in order to make habit, wake up at 5 am anyway
and in order to have rest, practice 15-30 minutes yoga relaxation exercise. If you make it right, it will substitute 3-6 hours of night sleep.