Quote:
Originally Posted by Sam988  No more water than what i normally drink for me, i mean whats the point in drinking more damn water if im putting it all out 30mins later. And by the way i dont feel better drinking more water. |
I have searched the official "
Canadian Food Guide" for information on water intake... and, I could not find any... so, my guess is that they don't see it as being as an all important factor in good nutrition...
So, my guess is that you should drink a fair amount of water, as you say, but, trying to drown yourself will not help that much...
.