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Drinking more water didnt have much of an effect on me, actually i had to go to the bathroom every 30mins (literally.. i must have some kind of problem) so it didnt help much and i wasted a lot of time in the day going to the bathroom many times.
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One of the most obvious symptoms of Diabetes/ high blood sugar level is frequent urination ....
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As for fruit juice, citric acid is a powerful nutrient to cleanse off kidney stone (caused by excessive calcium ). So dont write it off completely if you 're eating a calcium rich diet.
I have nothing good to say about refined sugar added to fruit juice .