[veranadine]

It would have to be trance. I know that this is an unconventional approach to astral projection.

Most would say: "lie still, be calm, forget about your body...etc..."

I sit cross-legged on the floor in my dark meditation room. I connect with energy roots to the Earth.

I go inside myself and begin rocking gently.

Sometimes just the gentle rocking is enough and I'm connected to spirit, flying high.

Sometimes I begin humming, raising my vibration through sound.

At times the rocking can get quite forceful, welling passion up from my root chakra, through the heart chakra and out the top of my head.

Those are usually the most insightful "voyages."

But, hey, that's just me.

Happy Travels!

-Vera Nadine