hey hun
I would like to know, does this help?
Believe this with all your heart:
"My emotions and feelings are worthy and important."
"My emotions and feelings are worthy of my love, my nurturance, my care, my attention, my soothing, my compassion, my mercy, and to be noticed by me."
Does saying that to your self, with a genuine tone of voice, lessen cravings or make cravings go away and feel like you don't need food?
<3
