Quote:
Originally Posted by Mark Lapierre  Excellent. Just watch out for Hyponatremia!
I started drinking about 2.5L of water per day a couple of years ago on the advice of a couple of nutritionists. It had no noticeable effect on me. But that's just me, I've heard many positive stories from others. |
I seriously don't think that getting into the habit of drinking a minimum of 2.5L of water could have immediate effects... (except maybe having to go to the john more often...
) ...but I am an ardent believer that it is beneficial in the long run...
One thing is certain... you don't have anything to lose...
.