I like Abraham's definition of a belief. A belief is just a thought that you think over and over. To change your belief, focus on the new belief habitually.
For example, my belief may be that I always catch red lights when I am out driving. Instead of focusing on that, I start telling myself that I catch more green lights more often, every time I am driving. Pretty soon, you will notice that you suddenly seem to catch green lights more often than not.
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