PS I have found therapy useful. It is a bit harsh to dismiss it, especially as - as I'm sure Mr Pavlina would agree - a lot of therapists and theorists of the mind have done a lot of the heavy lifting in allowing him to present his rather nimble, fleet and pragmatic theories of life that he does on the web site.
CBT says a lot of the same things. NLP practicioners tend to base some of their stuff in it. The mind can be retrained in many different ways, I guess.
|