 worth a read! YOU ON A DIET by Michael Roizen
Interested in the science/bio aspects of most things ..this "diet" book, is the most comprehensive (overlook the authors attempts at humor) study into our brain, and the tickings that control hunger. Skip to Chapter Three, The Chemistry of Emotions, The connections between Feelings and Food.
Best of luck on your quest for thinness, but try to love the skin you are in first! Learn the ins and outs of hunger, from the level of our brains. It promotes getting your body to reprogram itself into its natural set point by thinking differently about the "Why" to Diet smart not hard.
Happy to be here!
Lucia
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