thanks u guys for all the useful information .
But i have being wondering... i have being carrying weight for sometime , bacause i wish to get more muscle and get more muscular . So i have read thru a lot of body building books . Their advice is to take macronutrient in the ratio 40:40:20 for protein carbo and fat.... so if i want to gain muscle , is it appropriate to follow this ratio?
by then , being a vegetarian is it possible to still gain muscle ? if yes where is the muscle that will be gain came from? is it from protein? if is from protein what are the examples of vegeterian food that has high in protein?
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