Personal Development for Smart People Forums - View Single Post - Vegetarian Diet- Where to get protein from ?

Uplift · 05-16-2007, 06:47 AM

Giddat taitouwa, a guy (Joey M) who posts here provided the following web site link. hhttp://www.bodybuilding.com/fun/mahler53.htm
I have been exercising and training people for around 35 years and I have never seen any better info or advice, for anyone that doesn't want to eat any animal products. If you can eat milk products, then I can vouch for Whey and Calcium Caseinate protein powders. Your observations about many vegetarians shouldn't be ignored.

05-16-2007, 06:47 AM	#3 (permalink)
Uplift Banned Join Date: Feb 2007 Posts: 734	Protein, or lack of. Giddat taitouwa, a guy (Joey M) who posts here provided the following web site link. hhttp://www.bodybuilding.com/fun/mahler53.htm I have been exercising and training people for around 35 years and I have never seen any better info or advice, for anyone that doesn't want to eat any animal products. If you can eat milk products, then I can vouch for Whey and Calcium Caseinate protein powders. Your observations about many vegetarians shouldn't be ignored.