IMO, All the books that promote the 100% exclusion of animal food for great health are flawed. They fail to understand that when a Steak house chef grills a piece a meat with high heat + processed vegetable oil. The meat becomes a carcinorgen and an artery clogger loaded with
http://www.brianpeskin.com/NEXUS Hid...ry Article.pdf
1 ) Damaged essentiall fatty acid from both the meat and processed vegetable oil that clogs your artery and suffocates your cell .
2) Heteo cyclic amine
3 ) Other damaged nutrients.
Of course the same can be said on French fries ( By theory a vegetarian food as well ) !!
The most practical way to cook a healthy animal dish is water steam with/without unprocessed/organic polyunsatured oil (sensitive to light,heat and air) packaged in dark glass added only after cooking. You can also eat raw animal food like what Masai, Eskimo or Japanese do but bare in mind that there is a risk of unwanted bacteria going into your gut .