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However, with that said, I went on a 3 month vegan diet last year after I noticed my legs starting to swell. I am assuming it was heart congestion (not a good thing at all). Within a week of being vegan the swelling went away, sleep apnea started to go away, speech became clearer, weight started to come off, and I just had more energy.
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Vegan diet gave me a roller roaster ride last year, it felt good at first, it gave me the "heigthened sense of awareness" that Steve mentioned about and then after 3 months it went down hill like it's going without a brake . It's only when i restricted starchy Carb (Thanks to mercola low grain diet) and slowly added some animal food like egg and fish, my health began to change for better . Recently, i have used the recommendation of Udo / Brian peskin on essential fatty acids n i have experienced amazing result from such use (eg: Muscle fatigue recovery, carb craving reduction and weight loss). To me Vegan diet is a stepping stone for great health. it's not the end of my dietary journey.
http://www.brianpeskin.com/NEXUS Hid...ry Article.pdf Quote:
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Why do we eat food? We eat it for energy of course, but where does the energy come from? It comes from the sun. We eat plants because they directly absorb sunlight. We eat animals because they eat plants that absorb sunlight. It just goes to show you that the closer you can get to the source (sun) the better.
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Plant does not give you B12, chelated minerals ( mineral bonded with protein ), Vitamin D (for those who fear sunlight) and VItamin A ( if you cant synthesize yourself, it's a problem). 100% Vegan diet may be okay for some with extraterestial metabolic profile, it's not suitable for most of us especially for long term.
Even the natural gurus ate animal food "secretly". What say you ?