Personal Development for Smart People Forums - View Single Post - Vegetarian Diet- Where to get protein from ?

taitouwah · 05-15-2007, 04:52 PM

i wonders where do all the vegetarian get their source of protein from? do they just never include protein in their diet or reduce it ?

i read many benefits of being a vegetarian , but some of but vege friends they are very skinny looking guy. Is this vege people meant to be or is it because they are eating vegetarian diet the wrong way???

05-15-2007, 04:52 PM	#1 (permalink)
taitouwah Member Join Date: Apr 2007 Posts: 44	Vegetarian Diet- Where to get protein from ? i wonders where do all the vegetarian get their source of protein from? do they just never include protein in their diet or reduce it ? i read many benefits of being a vegetarian , but some of but vege friends they are very skinny looking guy. Is this vege people meant to be or is it because they are eating vegetarian diet the wrong way???