As of tomorrow I have been vegetarian for to weeks. Not a long time of course and I haven't experienced any earth shattering changes, maybe I feel a bit better than before I went vegetarian. Now it's snowing here as well and temperatures have been quite low for quite some time and I haven't been wearing too many clothes. What's interesting is that I haven't caught any cold, I haven't felt weak, haven't had a sore throat or cough or anything like that. Don't know if it's related to my diet but interesting nevertheless(at least to me
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Quote:
Originally Posted by Tester  Hovewer, I've read that some important proteins can be found only in meat, they can't be replaced by proteins, for instance, in beans or nuts. |
I have heard that same thing. And I have heard the exact opposite as well. And both sources("some scientist", sorry for so rough generalization) seem to be credible. So the best way to get to know the exact answer is to try it on yourself. Steve had a blog post "Trust yourself, not the experts" - that's exactly what I do.