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Originally Posted by Dive Bomb  Hey everyone check out these new techniques I'm using to improve my health
The first thing I'm doing is only eating half of the portions I normally eat. For example instead of having two slices of pizza, I'm having one.
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I think "One" is a very powerful and important concept in healthy eating when a person has difficulty with over eating. One hamburger is better than many hamburgers. It is not the total answer but it is great progress.
Enjoy the cold showers. <Grin>
Happy Trails!