 Oh Yeh!
Oh Yeh, I left out a crucial bit of information regarding my last post... sorry but this is all second nature to me. Get in the picture! Use the tools at your disposal, your senses... touch, taste, smell, sight, sound, emotion, feelings. Be the star of your picture, not just a spectator! And relax with it, enjoy it. Just do your best. Practise makes perfect. One thing I hate seeing is people in supposed meditation and visualisation classes, with their faces all furrowed in worry, bodies knotted in stress, and the 'teacher' barking instructions at them'. They haven't got a chance.
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